Meditations
It's Uses:
1. Raises DHEA levels which helps make you feel and look younger
2. Lowers CORTISOL levels (this ages you)
3. Aides in relieving chronic ailments such as:
Sleeping Disorders, Digestive Problems, High/low Blood Pressure, Anxiety, Depression
Meditation For Mindfulness:
Sit cross legged with hands open on knees
Inhale slowly and silently say SO
Exhale slowly and silently say HUM
Meditation For Healing The Heart:
Put all attention in Heart area.
Next few minutes direct and experience gratitude for everything and everyone you can think of
If there's a place in the body that needs healing then bring your awareness, not thoughts, to that area.
If nothing physical, but emotional, bring the awareness back into the heart.
Five Steps Of Forgiveness Meditation: (M.T. Morter, Jr., D.C.)
1. Forgive yourself (for any harm you've caused your own body over this incident)
2. Forgive anyone involved
3. Give them permission to forgive you (cutting all ties to the incident/person)
4. Be grateful for the lesson(s) you learned or are learning from this experience
5. Wish them well (on their own journey)
1. Raises DHEA levels which helps make you feel and look younger
2. Lowers CORTISOL levels (this ages you)
3. Aides in relieving chronic ailments such as:
Sleeping Disorders, Digestive Problems, High/low Blood Pressure, Anxiety, Depression
Meditation For Mindfulness:
Sit cross legged with hands open on knees
Inhale slowly and silently say SO
Exhale slowly and silently say HUM
Meditation For Healing The Heart:
Put all attention in Heart area.
Next few minutes direct and experience gratitude for everything and everyone you can think of
If there's a place in the body that needs healing then bring your awareness, not thoughts, to that area.
If nothing physical, but emotional, bring the awareness back into the heart.
Five Steps Of Forgiveness Meditation: (M.T. Morter, Jr., D.C.)
1. Forgive yourself (for any harm you've caused your own body over this incident)
2. Forgive anyone involved
3. Give them permission to forgive you (cutting all ties to the incident/person)
4. Be grateful for the lesson(s) you learned or are learning from this experience
5. Wish them well (on their own journey)
3 Minute Chakra Meditation:
Body Position: Color: Sound:
Route of Spine Red Lam
Reproductive Organs Orange Vam
Solar plexus (Abdomen) Yellow Ram
Heart Green Yam
Throat Blue Ham
Third Eye (Middle of Forehead Between Eyebrows) Violet Ohm
Crown (Top of Head) All Colors Silence
Body Position: Color: Sound:
Route of Spine Red Lam
Reproductive Organs Orange Vam
Solar plexus (Abdomen) Yellow Ram
Heart Green Yam
Throat Blue Ham
Third Eye (Middle of Forehead Between Eyebrows) Violet Ohm
Crown (Top of Head) All Colors Silence
Breathing Exercises
For Quick Relaxation:
1. Hold one nostril
Breathe In
2. Hold the other nostril
Exhale Breath
3. Hold the same nostril
Breathe in again
4. Repeat these steps
Controlled Breathing:
Take a slow breath in for a count of 4
Hold your breath in for a count of 4
Exhale slowly for a count of 4
Hold your breath on the exhale for another count of 4
REPEAT
(As you become used to this exercise the counts may go up 4 counts at a time)
"You are a Human BEING,
NOT a Human THINKING,
NOT a Human DOING,
We Spend our WHOLE LIFE thinking and doing... and not BEING."
"The ability to think is an extraordinary human ability,
But the ability to not think is even more extraordinary."
--- Deepak Chopra
1. Hold one nostril
Breathe In
2. Hold the other nostril
Exhale Breath
3. Hold the same nostril
Breathe in again
4. Repeat these steps
Controlled Breathing:
Take a slow breath in for a count of 4
Hold your breath in for a count of 4
Exhale slowly for a count of 4
Hold your breath on the exhale for another count of 4
REPEAT
(As you become used to this exercise the counts may go up 4 counts at a time)
"You are a Human BEING,
NOT a Human THINKING,
NOT a Human DOING,
We Spend our WHOLE LIFE thinking and doing... and not BEING."
"The ability to think is an extraordinary human ability,
But the ability to not think is even more extraordinary."
--- Deepak Chopra